Creating Your Health


Welcome to Creating Your Health! My Blog to introduce my business, Creative Arts Counseling and Consulting and to post ideas, links, resources as to how one can create their own health. I'm Chris, a Licensed Creative Arts Psychotherapist, and Licensed Mental Health Counselor. I see clients individually, or in groups, couples, and families. I work with children, adolescents and adults with mental health issues. I specialize in working with those recovering from trauma, eating disorders, mood disorders, and various other Women's issues. I am available for consultation and provide workshops on various topics to groups and organizations. Most recent topics include: " The Shadow in the Workplace", "Moving through Bereavement"--Creative Arts in the grief process; "Movement in the Classroom".

My clients include those who choose to work from either a mind and/or body approach to wholeness!

Use of the arts: dance, music, art, drama, poetry, allows for access to the unconscious realm. Simply put, Change takes place first in the Imaginal Realm. If you can't imagine it, how can the change manifest?

My approach to health is a holistic one, embracing the mind, body, and spirit connection and is deeply grounded in psychological theory and orientation. Stay tuned...More to come as the blog progresses.


Christine Matteson
LCAT, LMHC, ADTR, NCC
Licensed Creative Arts Psychotherapist.
Independent USANA Health Sciences associate
Healthy Living Consultant
Team Northrup

contact me @
cfmatteson@hotmail.com
for more information.

Showing newest posts with label cross country skiing. Show older posts
Showing newest posts with label cross country skiing. Show older posts

Tuesday, January 20, 2009

Lessons from Geese


Lessons From Geese
1. As each goose flaps its wings it creates an “uplift” for the other geese that follow.
2. By flying in a “V” formation the whole flock adds 71 percent of extra flying range.
3. When a goose falls out of formation it, feels the drag and resistance of flying alone.
4. Every goose quickly moves back into “V” formation to take advantage of the lifting power of the other geese in front.
5. When the lead goose tires, it drops back into the formation and another goose flies to the point position.
6. The geese flying in formation honk to encourage those up front to keep up with their speed. 7. When a goose gets sick, two geese drop out of formation and follow it down to assist and protect it.

"Lessons from Geese" was transcribed from a speech given by Angeles Arrien at the 1991 Organizational Development Network and was based on the work of Milton Olson.


I love when I get these serendipitous urgings from the universe to investigate certain themes, images, etc.. that start showing up in my life. Today, I received this wonderful video, describing the lessons we can learn from Geese. I hope you enjoy it as much as I did. I've always loved geese, for example, on an earlier blog post, I included a picture of a flock flying in V formation, accompanied by a poem from David Whyte entitled, "The Journey". The other day, I was cross country skiing, and really experienced a thrill of coming across a huge flock of geese gathered at the one end of the lake that was not yet frozen. I couldn't help but marvel at the dazzling array of honks, quacks, and other sounds from the geese communicating together on that beautiful winter day. I've included a picture, below.

Create Your Health, by becoming conscious of the symbols, metaphors, and themes that begin to show up in your life, to begin to digest and integrate the lessons and messages they represent for you in your life.

Namaste,
Chris


FYI: Canada geese (Branta canadensis) are the most familiar geese in Alaska and across North America. They are classified into over 15 subspecies varying in size and shading. All have a distinctive black head and neck with a white cheek patch; most have a full or partial white ring at the base of the neck, brownish wings, back and sides, white to grayish-brown breast and belly, white rump patch, and black legs and feet. Common characteristics of all geese include similar coloration of males and females, life-long pair bonds with mates (although those that lose mates will re-pair), first breeding at 2-3 years of age, well-adapted for walking on land, feed primarily by grazing on vegetation, and they are very social except during nesting. Pairs generally establish a nesting territory, produce four to five eggs per nest, and raise their young as a family unit. Later, families often combine to form “creches” guarded by several parents. As with most other waterfowl, geese are flightless for about a month in mid-summer, while new wing feathers are grown. Predators of Canada geese and their eggs vary widely among areas and include foxes, coyotes, wolves, bears, wolverines, gulls, eagles, and ravens. Canada geese are popular and accessible to many wildlife watchers, even in urban areas. They are prized by hunters across the continent

Creating Your Health with USANA Health Sciences and Team Northrup

What is USANA?
USANA was founded in 1992, and is a company with integrity and vision that manufactures the highest quality science-based nutritional products and skin health products. Comprehensive nutrition from the inside-out! To view my USANA Health Sciences Website, click:
http://www.cmatteson.usana.com/

What is Team Northrup?
It's a group of entrepreneurial women and men who are philosophically aligned with the work fo women's wellness pioneer, world renowned author, and one of the country's
most respected authorities on women's health....
Dr. Christiane Northrup.
Founded in 2003, this unique team has joined together
to build a lucrative global health and wellness home-based business, while also helping others around the world to improve their health.
"You have the ability to create vibrant health and vibrant wealth! Join Team Northrup and me in making this vision your reality. Begin today." ~Dr. Christiane Northrup
What will your life look like in 5 years if you keep doing what you are doing today? To see if you qualify to be a member of Team Northrup, fill out the short survey, and check out my USANA website.
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