Creating Your Health


Welcome to Creating Your Health! My Blog to introduce my business, Creative Arts Counseling and Consulting and to post ideas, links, resources as to how one can create their own health. I'm Chris, a Licensed Creative Arts Psychotherapist, and Licensed Mental Health Counselor. I see clients individually, or in groups, couples, and families. I work with children, adolescents and adults with mental health issues. I specialize in working with those recovering from trauma, eating disorders, mood disorders, and various other Women's issues. I am available for consultation and provide workshops on various topics to groups and organizations. Most recent topics include: " The Shadow in the Workplace", "Moving through Bereavement"--Creative Arts in the grief process; "Movement in the Classroom".

My clients include those who choose to work from either a mind and/or body approach to wholeness!

Use of the arts: dance, music, art, drama, poetry, allows for access to the unconscious realm. Simply put, Change takes place first in the Imaginal Realm. If you can't imagine it, how can the change manifest?

My approach to health is a holistic one, embracing the mind, body, and spirit connection and is deeply grounded in psychological theory and orientation. Stay tuned...More to come as the blog progresses.


Christine Matteson
LCAT, LMHC, ADTR, NCC
Licensed Creative Arts Psychotherapist.
Independent USANA Health Sciences associate
Healthy Living Consultant
Team Northrup

contact me @
cfmatteson@hotmail.com
for more information.

Saturday, October 31, 2009

Dance Movement Therapy!

Dance Movement Therapy

Dance Movement Therapy is one of the Creative Arts Therapies. The Creative Arts Therapies also include: art therapy, drama therapy, music therapy, and psychodrama. Creative Arts Therapists are licensed in New York State, and use these modalities and the creative process in rehabilitative, psychiatric, medical, community, and educational agencies.

What is Dance/Movement Therapy?

(information provided by www.adta.org
dance/movement therapy fact sheet, and dance/movement therapy brochure)

Dance/Movement Therapy
Is:

Psychotherapy or counseling that uses movement to address emotional, social, cognitive, and physical needs of individuals.


Who benefits from Dance/movement therapy?

people with developmental, medical, social, physical and psychological impairments. Those struggling with relationship issues, stress management issues, creative blocks, mood disorders, addiction, parenting difficulties, time management, going through a difficult life transition.


Where is Dance/Movement therapy practiced?

Practiced in mental health rehabilitation, medical and, educational settings, nursing homes, day care, forensic, disease prevention, health promotion programs, and in private practice.

Used with people of all ages, races, and ethnic backgrounds in individual, couples, family, and group therapy formats.


What kind of training is required?

Dance/Movement Therapy Professionals:

Dance/Movement Therapists enter the profession with a Master's degree.

"Registered Dance Movement Therapist" (R-DMT)* is the entry level credential and indicates clinicians who have a master's degree including 700 hundred hours of supervised clinical internship.

"Board Certified Dance Movement Therapist", (BC-DMT)* is the advanced credential. It indicates a clinician who has additionally completed 3,640 hours of supervised clinical work, and passed a rigorous examination.

* Note R-DMT and BC-DMT are awarded by the Dance/Movement Therapy Certification Board. Dance/movement therapists may also hold state licenses and doctoral degrees.

I've never heard of it before, how large is the field and how long have there been Dance/Movement Therapists?

ADTA has members in 48 states and U.S. territories and 30 countries. For more about ADTA click here. For over 50 years, Dance/Movement Therapists have pioneered the understanding of how body and mind interact in health and in illness.

Will I have to Dance?
You won't have to do anything. A dance/movement therapist focuses on movement behavior as it emerges in the therapeutic relationship. Expressive, communicative, and adaptive behaviors are used for group and individual treatment.
Body movement as the core component of dance simultaneously provides the means of assessment and the mode of intervention for dance/movement therapy.

Sometimes, Dance is used as a metaphor, to communicate about our lives. We all have movement preferences. What a dance therapist will typically do is: take some time to establish a working, trusting relationship; assess your movement preferences, and limitations. They will then build upon your strengths, and work with you toward your particular treatment goal to expand your movement repertoire.
To maximize health, we need a large range of ways to cope or respond to both internal and external stressors.
Dance Movement Therapy is a very comprehensive modality for treatment. Approximately 93% of all communication is nonverbal. "Our issues are in our tissues~ and in our movement preferences, physiology and kinesthesia (way we sense our muscle tension). A dance movement therapist is highly trained, and can work with you both non-verbally and verbally, to address your issues: mind, body, and spirit.
To learn more about Dance/Movement Therapy click on the dance therapy link to the left.

If you have any questions, you can email me directly: cfmatteson@hotmail.com

Creating Your Health with USANA Health Sciences and Team Northrup

What is USANA?
USANA was founded in 1992, and is a company with integrity and vision that manufactures the highest quality science-based nutritional products and skin health products. Comprehensive nutrition from the inside-out! To view my USANA Health Sciences Website, click:
http://www.cmatteson.usana.com/

What is Team Northrup?
It's a group of entrepreneurial women and men who are philosophically aligned with the work fo women's wellness pioneer, world renowned author, and one of the country's
most respected authorities on women's health....
Dr. Christiane Northrup.
Founded in 2003, this unique team has joined together
to build a lucrative global health and wellness home-based business, while also helping others around the world to improve their health.
"You have the ability to create vibrant health and vibrant wealth! Join Team Northrup and me in making this vision your reality. Begin today." ~Dr. Christiane Northrup
What will your life look like in 5 years if you keep doing what you are doing today? To see if you qualify to be a member of Team Northrup, fill out the short survey, and check out my USANA website.
Fill out my form!

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Christine Matteson
Hi, I'm Christine Matteson. I work as a licensed Creative Arts Therapist in Syracuse, NY. I am also licensed in Mental Health Counseling. I work with individuals, groups, families with mental health issues in private practice. My private practice is "Creative Arts Counseling and Consulting". In addition to my work as a psychotherapist, I also provide workshops, and facilitate inservices on a variety of topics related to "Creating Your Health: mind, body, and soul". Creating Your Health is the name of the blog and free bi-weekly E-newsletter. Sign up today for product recommendations, special discounts, articles, interviews,all to assist you with creating your own health.
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