Creating Your Health


Welcome to Creating Your Health! My Blog to introduce my business, Creative Arts Counseling and Consulting and to post ideas, links, resources as to how one can create their own health. I'm Chris, a Licensed Creative Arts Psychotherapist, and Licensed Mental Health Counselor. I see clients individually, or in groups, couples, and families. I work with children, adolescents and adults with mental health issues. I specialize in working with those recovering from trauma, eating disorders, mood disorders, and various other Women's issues. I am available for consultation and provide workshops on various topics to groups and organizations. Most recent topics include: " The Shadow in the Workplace", "Moving through Bereavement"--Creative Arts in the grief process; "Movement in the Classroom".

My clients include those who choose to work from either a mind and/or body approach to wholeness!

Use of the arts: dance, music, art, drama, poetry, allows for access to the unconscious realm. Simply put, Change takes place first in the Imaginal Realm. If you can't imagine it, how can the change manifest?

My approach to health is a holistic one, embracing the mind, body, and spirit connection and is deeply grounded in psychological theory and orientation. Stay tuned...More to come as the blog progresses.

Christine Matteson
LCAT, LMHC, ADTR, NCC
Licensed Creative Arts Psychotherapist.
Independent USANA Health Sciences associate
Healthy Living Consultant
Team Northrup

contact me @ cfmatteson@hotmail.com
for more information.

Saturday, May 30, 2009

Healthy For Life Program

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The Healthy For Life Program
The Healthy for Life Program is cutting –edge and based entirely on medical research.The goal is to get the body into an anti-inflammatory state. Every disease starts in the cell and is a result of some type of inflammation. We live in a toxic world with high stress levels, the smoke and pollution we breathe, the high glycemic foods we eat, the trans fats, and the chemicals in our foods. All this puts the body into an inflammatory state, the precursor to disease. The Healthy for Life Program is cutting –edge and based entirely on medical research.
What we accomplish with the Healthy Lifestyle Program is:
1. We reduce the oxidative stress in the body with the antioxidants;
2. We supply the essential, healthy fats;
3. We provide the proper amount of fiber, which helps the body cleanse of toxins; and
4. We help stabilize blood sugar levels, which also aids in reducing inflammation in the body.

The program includes 3 components: You will learn the importance of combining a Healthy Diet that does not spike your blood sugar, a Modest Exercise Program, and Cellular Nutrition.

The program includes:
1. Education: Dr. Ray Strand will send you detailed instructions each week via email to inform you and instruct you about the scientific evidence that supports your new recommended lifestyle changes.
2. Accountability: There are 3 choices of programs depending on your personal health concerns, preferences, and goals: The Coached Program, The Self-directed Program, and The Program for the Competitive Athlete. For each of these programs, You will record every meal, your daily exercise activity, and your consumption of the recommended cellular nutrition on your Personal Lifestyle Journal provided on this web site. It will take you less than two minutes a day to record this information, which will be reviewed by your Personal Healthy Lifestyle Coach each week. Your personal coach will be able to identify the most important areas that you need to address during the following week. If you choose the self directed program, your Personal Lifestyle Journal will be automatically graded, which will guide you in where you need to improve the most.
3. Motivation and Support: You will also receive a daily motivational and educational email direct from Dr. Strand. These messages will be filled with practical advice along with encouragement. In addition, you will receive 12 weekly trainings that will guide you into simple but specific lifestyle change. You will also receive a daily motivational and educational email direct from Dr. Strand. He is the founder of the program. These messages will be filled with practical advice along with encouragement. They will also help motivate you to make the lifestyle changes that are necessary to achieve your goal of better health and a leaner body.

In addition, You also will be able to interact with other participants and Ezine subscribers on our facebook group, “Creating Your Health”, and receive my twice monthly Ezine on Creating Your Health: mind, body, and soul. As certified team leader,I will be available to answer any questions that are not answered through the daily emails, or weekly trainings.

**Remember, there is 20% discount off the program in the Creating Your Health FREE Ezine. With your coupon code from my free Ezine!


This is a tremendously valuable program, and it is what I personally used back in 2004 when I suffered a heart attack at the age of 37. I wanted to make it accessible to most people this summer. This lifestyle program is clinically proven to work if you follow it!




Sign up now for our free Healthy For Life call, on June 8 by clicking on the link below!





Is this the year that you
Create the Health you deserve?
Start Today!!
You will automatically be signed up for the free Creating Your Health biweekly Newsletter, and receive the 20% off coupon for the Healthy For Life program. See you on the call!

To Your Health.
Christine

Christine Matteson
LCAT, LMHC, ADTR
Licensed Creative Arts Psychotherapist
Creative Arts Counseling and Consulting
www.creatingyourhealth.org
cfmatteson@hotmail.com






Posted by Chris at 12:20 PM

Creating Your Health with USANA Health Sciences and Team Northrup

What is USANA?
USANA was founded in 1992, and is a company with integrity and vision that manufactures the highest quality science-based nutritional products and skin health products. Comprehensive nutrition from the inside-out! To view my USANA Health Sciences Website, click:
http://www.cmatteson.usana.com/

What is Team Northrup?
It's a group of entrepreneurial women and men who are philosophically aligned with the work fo women's wellness pioneer, world renowned author, and one of the country's
most respected authorities on women's health....
Dr. Christiane Northrup.
Founded in 2003, this unique team has joined together
to build a lucrative global health and wellness home-based business, while also helping others around the world to improve their health.
"You have the ability to create vibrant health and vibrant wealth! Join Team Northrup and me in making this vision your reality. Begin today." ~Dr. Christiane Northrup
What will your life look like in 5 years if you keep doing what you are doing today? To see if you qualify to be a member of Team Northrup, fill out the short survey, and check out my USANA website.
Fill out my form!

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