Creating Your Health


Welcome to Creating Your Health! My Blog to introduce my business, Creative Arts Counseling and Consulting and to post ideas, links, resources as to how one can create their own health. I'm Chris, a Licensed Creative Arts Psychotherapist, and Licensed Mental Health Counselor. I see clients individually, or in groups, couples, and families. I work with children, adolescents and adults with mental health issues. I specialize in working with those recovering from trauma, eating disorders, mood disorders, and various other Women's issues. I am available for consultation and provide workshops on various topics to groups and organizations. Most recent topics include: " The Shadow in the Workplace", "Moving through Bereavement"--Creative Arts in the grief process; "Movement in the Classroom".

My clients include those who choose to work from either a mind and/or body approach to wholeness!

Use of the arts: dance, music, art, drama, poetry, allows for access to the unconscious realm. Simply put, Change takes place first in the Imaginal Realm. If you can't imagine it, how can the change manifest?

My approach to health is a holistic one, embracing the mind, body, and spirit connection and is deeply grounded in psychological theory and orientation. Stay tuned...More to come as the blog progresses.


Christine Matteson
LCAT, LMHC, ADTR, NCC
Licensed Creative Arts Psychotherapist.
Independent USANA Health Sciences associate
Healthy Living Consultant
Team Northrup

contact me @
cfmatteson@hotmail.com
for more information.

Saturday, February 14, 2009



Love is All Around.
10 Definitions of Love:
1. Love is... a novel by Toni Morrison.

2. Love is.... a ballad by John Lennon.

3. Love is.... an album by The Cult.

4. Love means... zero points in a game of tennis

5. Love means... to sleep together or to have intercourse with.
"They made love under the stars.'
6. Love is... an action of knowing and appreciation.

7. Love... can also be a deep like for something pleasurable. "I love dark chocolate".

8. Love is... a profound and caring attraction toward someone
9. Love: represents a range of human emotions and experiences related to the sense of

affection and sexual attraction and...
10. Love is energy that lives in the heart!

3 Types of Love:
1. Eros
Eros is said to be the most egocentric of the three types. It is the stereotypical "Romantic" love. This is sensual love, ruled primarily by libido.

2. Philia
Philia which is loosely translated to mean friendship, was broken down into three different types by Aristotle in his "Nichomachean Ethics". He broke it down based on motive for forming them.
A. friendships of utility: these include acquaintances, and relationships such as a buyer and a seller. There is no real regard for the person.
B. friendships of pleasure: these include relationships where you share a hobby or common interest. An example would be 2 friends that go out drinking, or people who play on a sports team together. These friendships often end when they no longer share the common interest. (like if one of the two stops drinking.)
C. friendships of the good: These relationships are often referred to as "true friendships". Both truly enjoy each other's characters. These can endure because the motive is genuine caring for the person.
Aristotle wrote that for the most part the bonds of philia are symmetrical, however there are instances where no reciprocity exists an example of this my include the bond a father may have for his son.
3. Agape

Many have described this as love that is divine, unconditional, self-sacrificing, active, volitional, and thoughtful love. It is interesting that many ancient manuscripts do not have this word. However, many Christians define it as the self-sacrificing love that God has for humanity.

6 Love Styles:
Love Styles or models of how people love were identified by John Lee in 1973. They were also known as "colors" of love. These were later expanded upon by Clyde Hendrick and Susan Hendrick of Texas Tech University in the mid 1980's. These are:
1. Eros - a passionate physical and emotional love based on aesthetic enjoyment.
advantage: the sentimentality of it. It feels good.
disadvantage: The disadvantage is the inevitable decay in attraction. In its extreme, eros can resemble naivete.

movie example: "The Notebook"
"We have the right chemistry".
2. Ludus - a love that is played as a game or sport; conquest. Ludus lovers are players, usually see marriage as a trap.
advantage: the ludus lover usually has great technique.
disadvantage: most likely to commit infidelity.
movie example: "Dangerous Liasons"
'What my partner doesn't know won't hurt her/him."

3. Storge - an affectionate love that slowly develops from friendship, based on similarity. Often even if two storges lovers break up they can still remain friends.
advantage: high level of intimacy and trust
disadvantage: can experience lack of passion
movie example: "When Harry Met Sally".
"Our love is best because it grew out of a friendship".
4. Pragma - love that is driven by the head, not the heart; undemonstrative. This is practical, rational, with well thought out expectations. "The shopping list lover".
advantage: may avoid infidelity to avoid consequences. (There would be a price to pay; i.e., loss of status, financial loss, etc.)
disadvantage: undemonstrativeness and lack of emotion. In its extreme form, pragma can become prostitution.
movie example: "Ordinary People".
"I married him because he would be a good provider." "I married her because she can help me look good to others, which can enhance my career".
5. Mania - highly volatile love; obsession; fueled by low self-esteem
advantage: the high level of intensity
disadvantage: jealousy, obsessiveness.
movie example: "Fatal Attraction"
"I'm pretty sure my lover is cheating on me, and I am just sick about it"
6. Agape - selfless altruistic love; spiritual; motherly love
advantage: it's generous nature.
disadvantage: it can be quilt inducing, making one feel incompetent and like a martyr.
movie example: "Penelope in Odyssey"
'I would suffer anything rather than have my lover suffer
".

References:
Hendrick, C. and S. Hendrick. 1986. "A Theory and Method of Love." Journal of Personality and Social Psychology, 50:392-402. Hendrick, S. S. and C. Hendrick. 1987. "Love and Sexual Attitudes, Self-disclosure and Sensation-seeking." Journal of Social and Personal relationships, 4:281-297. Mallandain, I. and M. F. Davies. 1994. "The Colors of Love: Personality Correlates of Lovestyles." Personality and Individual Differences, 17:557-560
Young love is a flame; very pretty, often very hot and fierce, but still only light and flickering. The love of the older and disciplined heart is as coals, deep-burning, unquenchable.- Henry Ward Beecher

© 2009 Creative Arts Counseling and Consulting.
All rights reserved.

Creating Your Health with USANA Health Sciences and Team Northrup

What is USANA?
USANA was founded in 1992, and is a company with integrity and vision that manufactures the highest quality science-based nutritional products and skin health products. Comprehensive nutrition from the inside-out! To view my USANA Health Sciences Website, click:
http://www.cmatteson.usana.com/

What is Team Northrup?
It's a group of entrepreneurial women and men who are philosophically aligned with the work fo women's wellness pioneer, world renowned author, and one of the country's
most respected authorities on women's health....
Dr. Christiane Northrup.
Founded in 2003, this unique team has joined together
to build a lucrative global health and wellness home-based business, while also helping others around the world to improve their health.
"You have the ability to create vibrant health and vibrant wealth! Join Team Northrup and me in making this vision your reality. Begin today." ~Dr. Christiane Northrup
What will your life look like in 5 years if you keep doing what you are doing today? To see if you qualify to be a member of Team Northrup, fill out the short survey, and check out my USANA website.
Fill out my form!

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